彼女は別れが自分を取り戻す手助けになったと言った

Meaning
she said being separated helped her find herself again

Vocab used in this sentence

彼女
she, her, girlfriend, sweetheart
a, the, is, am, are, will
別れ
farewell, goodbye, separation, said goodbye, parting, branch, section, division, fork, offshoot
is, there, but, ga, will, however
自分
my, their, yourself, myself, oneself
o, the, to, wo
取り
take, get, win, fetch, earn, pick up
戻す
back, restore, to restore, return, revert
手助け
help, assistance, aid, assist, support
in, to, on, at, into, upon
なる
be, get, become, comes, to become
the, was, ta, da, other
and, with, if
言う
say, tell, speak, mention, express, state, remark
the, was, ta, da, other

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