夕方に適度な運動をすると、睡眠を誘うのに役立つ。
- Meaning
- moderate exercise in the evening can help induce sleep
Vocab used in this sentence
- 夕方
- evening, late afternoon, twilight, dusk
- に
- in, to, on, at, into, upon
- 適度
- moderate, appropriate, suitable, moderately, moderation, reasonable
- な
- a, the, na, nan, nai
- 運動
- exercise, movement, campaign, athletic, motion, workout, sport, sports, motor, kinetic
- を
- o, the, to, wo
- する
- to, make, to do, to make, to perform, to conduct
- と
- and, with, if
- 睡眠
- sleep, slumber
- を
- o, the, to, wo
- 誘う
- invite, invites, entice, alluring
- の
- to, of
- に
- in, to, on, at, into, upon
- 役立つ
- help, helpful
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