Miageru

Meaning

the training was very helpful

Vocab used in this sentence

トレーニング

train, training, workout, exercise, fitness

は

a, the, is, am, are, will

とても

very, real, heap, extremely, badly, damn, terribly, overly, awfully, darn

役

role, use, helpful, service, part, war, position, battle, campaign, duty

に

in, to, on, at, into, upon

立ち

stand, standing, start, rise, erect

ます

will, to be, i will, to make, to do, to have

た

the, was, ta, da, other